Hazards of poor posture, postural deviation

Hazards of poor posture, postural deviation, posture-related pain & effective treatment with functional shirts to achieve good posture
A good posture of a healthy human being ensures good health of the spine and overall balance of the body. Posture-related assessments provide a healthy informative guide for a posture-related exercise program. A good posture enables us to stand, walk, sit and lie in positions that don’t strain the supporting muscles and ligaments and allows the optimal function of the muscles. It is of high importance to keep our joints healthy. Keeping the joint aligned in proper alignment reduces stress on the ligaments and minimizes the risk of injury, falls, or accidents in sports, everyday physical activities & car accidents. Besides, healthy joints ensure the muscles coordinate and work properly.
Deviations from a neutral spine are caused by various factors:
• Repetitive movements of the neck
• An awkward position of standing or sitting (slouched posture)
• A particular side’s dominance
• Fatigue after a hectic or stressful activity
• A lack of joint stability and/or mobility
• Noncorrectional factors also include:
• Any congenital condition during birth
• Some pathologies
• Structural deviations
• A trauma (from an accident, surgery, or amputation of the limb)
Any deviation of posture or spine-related deviations can lead to pain, discomfort, and/or dysfunctional movement pattern. For healthy joint mechanisms, it is very crucial to reduce tightness and over-activity of muscles and work towards adequate flexibility of the joints, strengthening of muscles, endurance, and balance.
Some of the typical postural deviations are :
Lordosis – It is an increased anterior lumbar curve with an associated tilting of the pelvic girdle.
Kyphosis – It is an increased posterior thoracic curve with rounded shoulders, a depressed chest, and a forward head posture with hyperextension of the neck.

The primary symptom of hyperkyphosis is an abnormal forward curvature in the upper part of the spine. It causes the upper back to appear hunched over with the shoulders rounded forward. Age-related hyperkyphosis affects up to 40% of adults over the age of 60.
In this regard, the Cobb angle is considered a standard gold measurement used by physicians or orthopedists the world over to determine the deformities in the magnitude of spinal health. An angle greater than 40° leads to excessive forward curvature of the thoracic spine. This deformity ultimately limits your mobility. As the curvature increases, mechanical restrictions can drastically impair respiratory function and balance, leading to issues such as pneumonia, frequent falls and fractures, and even depression caused by low life satisfaction & self-esteem.
Common habits that may trigger back pain while performing these actions include:
• Slouching or sitting slumped on your office chair or couch
• Lying on your belly on the bed while working on a laptop / reading a book
• Sitting on a bed and working on your laptop
• Hunching forward while weeding your garden or washing dishes for a long time
• Using your vacuum cleaner with one hand and long arm movements
• Standing with the weight of your body concentrated on one leg
• Walking in a hunched manner without supporting the head or the trunk
• Lifting heavy objects off the floor by bending your back
So if you use any one of these incorrect postures, you are at high risk of developing back pain that may turn chronic with time.

In mild cases, the spinal curve is not always noticeable. In other instances, a person may look as if they are bending forward facing. It is of paramount importance to understand that significant studies have revealed that spine-strengthening exercises and posture training are highly effective recourse in rehabilitation modalities for decreasing hyperkyphosis in adults above 60 years. Your doctor may ask you to do several exercises to see if your balance and Range of Motion are affected & ascertain the exact stage of the condition.
In addition, they can decipher a postural problem or a structural problem by having you lie down on your back & analyzing your curve. He will conduct a few routine tests to analyze and examine the condition of the spinal curve, nerves, and joints. As a rehabilitation phase of cure, your doctor might also suggest you use a postural correction functional shirt that lends compression from supports to improve functions of the proprioceptors and strengthens the back and abdominal area to increase core muscular strength. Your doctor will advise rehabilitation that includes therapy exercises of the back and the abdomen.

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