Balance and proprioceptive exercises with a balance board!

Balance and proprioceptive exercises with a balance board!

Balance is the key to staying fit and leading a good healthy life. As we grow older with the passage of time we are at risk of a multitude of diseases that affects our lifestyle and overall health. The joints become weak, bones show brittleness, and our posture is affected due to degenerative disorders and other factors like a sedentary lifestyle with no physical activity. This is where the problem sets in at a rapid pace. In today’s world, we are at risk of diseases and outbreaks that take a heavy toll on our life and general well-being. With the advent of awareness on health and fitness doing the rounds of late health enthusiasts, fitness freaks are resorting to various methods to take up physical training like yoga, daily exercises, pilates, and other training methods to stay fit and healthy. To get the optimum and varied benefits of yoga, & pilates there are various tools and devices to improve coordination and motor functions required for balance and posture. With such tools, you minimize the risk of injury, and pain from sudden falls due to loss of balance and posture. It is to be learned that Proprioception allows human beings to control their limbs without having to look or glance directly at them. So proprioception is that overall sense of body awareness and where everything is while moving on its own. The proprioceptive system is important for any person’s everyday tasks. But in sports, especially where movements can be seriously complicated and involve several different body parts movement at once, it is simply extremely essential. It is essential to learn that exercise is the key therapy to building good musculature, and healthy joints and improving posture, balance and in this regard proprioceptive and balance exercises are a unique method of training that is specifically aimed at training your body to regulate and help in correcting & aligning the position and proper strengthening of a weak, damaged and an injured joint due to overuse and high physical activity that simply your body is not adapted to it.

 

In a general sense, your brain sends electrical signals through the neurons that contract or relax messages to your muscles. That is on average there are roughly 120 billion neurons that constantly send and receive information as signals through #dendrites. It is to be mentioned that the movement of joints and its’ direct or simultaneous response is detected by your sensory nervous system which in turn is reported back to your brain for proper tuning in response to any situations or events thus improving your motor skills with repetition of the process. In other words, rigorous practice will eventually ensure correct posture in proprioception perfection. Under certain situations, it is best to see your trusted physiotherapist after consulting your neurologist to ensure you are doing the right things at the right time and not disrupting tissue repair which in some cases is irreversible. Your specialist physician will suggest that it is possible to commence advanced proprioception or balance exercises too early, which is/can be detrimental to your rehabilitation outcome. Balance & Coordination are key ingredients to sound motor function skills, and reflex time to stay fit and be in shape.

 

So chances are if you’re having problems in Neuro-muscular activity Or coordination and reaction times while performing proprioceptive exercises you need to consult your GP or Neurologist who will assess your condition & diagnose the symptoms early to recommend a specific treatment plan. To improve coordination and motor functions and build core musculature, opt for a balance board that significantly improves concentration & stays focused while doing complicated or dynamic exercises. These boards are generally washable and can withstand a maximum body weight of 100 kg. For an ideal aid to build up the balance, coordination, and reaction timing during proprioceptive exercise as well as specific neuromuscular exercises to gain proper balance and further exploring in detail a broad range of exclusive products covering the field of Orthopaedics, Phlebology, Lymphology, Physiotherapy Products/Services & Wellness, PMIPL has left a strong footprint as sole medical distributor & importer of rehabilitation and non-surgical products & devices offering a wide variety of products easily accessible across Hospitals, Local pharmacy and reputed Distributors for your varied needs. With a PAN India presence and its Head Office ideally located at the heart of KOLKATA covering a major dealer strength of 400+ and a wide network comprising 140+ cities, kindly follow the link @ https://shop-pushpanjali.com/product/sissel-balance-board/